Movement Gossip by Ape Co
Movement Gossip is hosted by Matt Bernstein and Daniel Flores. They sit down weekly to discuss Movement, Fitness, Science, and all of the hippy dippy side of Movement Practice. Ape Co Movement is a Movement gym based out of Boulder and Denver, Colorado. We teach Movement to our amazing community using our decades of experience and education in the fields of Strength, Handbalancing, Mobility, Flexibility, Sports Science, Physical Therapy and more. Our longtime teachers include Ido Portal, Marcello Pallozo, Shai Faran and so many more have influenced us.
Movement Gossip by Ape Co
Latest Episodes
Shai Faran//Teaching Dance without Teaching Dance//Boulder Event Oct 31
In this episode, Shai shares her unique perspective on teaching movement and dance, emphasizing clarity, accessibility, and the importance of exploring movement through technical skills and improvisation. We discuss how her approach fosters a d...
Dr Robert Adams//Building Your Foundation in Strength, Flexibility and Handstands
In this episode, Robert Adams and Matt explore the fundamentals of skill acquisition in movement training, emphasizing assessment, individualized programming, and the importance of understanding parts versus timing. They discuss practical strat...
Marcello Palozzo: Exploring the Wide Path in Movement//Running and Breathing for Humans and Movers
-Unpacking innovative strategies for effective movement practice.Marcello Palozzo shares insights that could change your approach to movement training. In this conversation, he dives into the challenges of balancing specialization with a...
Navigating Nutrition for Movers: Insights with Jacob Robertson
In this episode, Jacob Robertson shares his insights on nutrition tailored for movers, emphasizing the importance of aligning carbohydrate and protein intake with training levels. We explore the nuances of macronutrients, the myths around carbs...